Empowerment Therapy for those who carry it all.
Clarity. Agency. Sustainable Strength.
Empowerment Therapy for those who carry it all.
Clarity. Agency. Sustainable Strength.
Emotional Intelligence Coaching | Empowerment Therapy
Meet Monica
“I’m Monica Smith, The Empowerment Therapist. Through Empower Me Coaching & Counseling, I work with entrepreneurs, C-suite executives, and those who carry it all—whether or not they have a title. I help them reclaim self-trust, represent themselves clearly, and protect what matters across relationships, health, work, and finances, so success and responsibility don’t come at the cost of themselves.”
Coaching and Counseling for Those Who Carry It All
One-on-One with Monica
One-on-One with Monica
One-on-One with Monica
Customized sessions designed to build mental and emotional strength.
Empower Me on Skool
One-on-One with Monica
One-on-One with Monica
Join the Empower Me community on Skool, where resources and community come together.
Culture Development Programs
Culture Development Programs
Culture Development Programs
As an Authorized DiSC Workplace practitioner, Monica offers a robust culture development program.
Keynote Speaker
Culture Development Programs
Culture Development Programs
Are you an entrepreneur group, or do you cater to entrepreneurs? Monica is a dynamic speaker ready to inspire your audience.
Top Five Entrepreneur Questions
Why do entrepreneurs need therapy?
Because leading a business can feel isolating, entrepreneurs are under constant pressure to perform, to lead, to provide. They juggle life’s usual challenges while also managing teams, clients, and cash flow. Therapy gives them a place to breathe—to process the emotional weight, regain perspective, and lead with clarity and confidence.
When should entrepreneurs consider therapy?
When the pressure starts to spill over—when stress, anxiety, or exhaustion begin to affect focus, relationships, or motivation. Often, entrepreneurs come to therapy when their usual grit just isn’t working anymore. Life gets complicated; therapy offers the tools to make it manageable again.
What can therapy help business owners with?
Therapy helps leaders manage the emotional side of running a business—staying calm under pressure, communicating clearly, setting healthy boundaries, and making sound decisions. It’s not only about reducing stress; it’s about developing the strength to grow through it.
How does therapy help prevent burnout?
By helping entrepreneurs know themselves better—what drains them, what restores them, and where their boundaries need strengthening. The Empowerment Therapy Model guides leaders to spot the signs of burnout early and create habits that support lasting energy and balance.
How can therapy help with motivation?
Therapy helps entrepreneurs reconnect with their “why.” When mental clarity and emotional health are restored, motivation follows naturally. Through therapy, they realign their purpose with their productivity—so their drive comes from meaning, not pressure. Entrepreneurs are the product; investing in their well-being is investing in the vision they’re building.